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Feeding a growing toddler

Growth isn't accomplished at a slow steady pace, but rather in spurts. At these times, it’s not unusual for a child to eat more than an adult. But how do you manage your child’s appetite so they don’t end up overeating and getting overweight?

• There is no need to limit her food intake, but rather manage her appetite effectively by keeping to structured meal and snack times.
• Children need to eat more regularly than adults, so there should be no more than three to four hours between each meal or snack.
• Encourage her to eat slowly and attentively, and to chew her food well. This will help her know when she’s full -preventing her from eating too much at one sitting.
• Keep your own eating style slow and deliberate to provide a good example.
• Any snacks you provide should be satisfying, and include a small amount of fat. This is because fat takes longer to digest, releasing slowly into the bloodstream and giving a sense of fullness for longer.
• It’s important to choose healthy fats – so provide a snack like a cracker spread with low-fat cheese or peanut butter.
• When your child finishes her main course, wait a while before offering any seconds or dessert. This will allow time for their stomach to let them know they’re full.
• Giving your child a dessert is not a problem, as long as it’s made with healthy ingredients.
• After two years of age, rice puddings and custards made with low-fat milk are a good choice as they are high in protein and calcium without being too full of calories. Fruit with a low-sugar jelly is another healthy option.
• If you know that all the food you’re serving is nutritious, you needn't feel guilty that your child is eating lots of it.