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Managing the amount of sugar in your toddler’s diet

It’s probably not possible to bring your child up without exposing her to some sugar in her diet, but you can ensure that her diet is managed correctly so she doesn’t develop too much of a craving for sweet foods.

What problems can too much sugar cause for children?

• Sugar is quite addictive, and can often be hidden in processed foods. Some bread, cereals and baked bean products contain surprisingly high levels of sugar.
• The immediate effects of excessive sugar consumption can be hyperactivity, chronic tiredness and even panic attacks and nightmares.
• Sugar also contributes to childhood obesity, which can also be a precursor to the life-threatening Type II diabetes which is currently on the rise.
• The other risk associated with excessive sugar consumption is tooth decay.

‘Good’ sugars

• 'Good' types of sugars are natural, and they're found in foods such as fresh fruit, fruit juices, dried fruit and some vegetables.
• They’re described as good sugars because they’re natural, and come along in a ‘package’ with other essential nutrients, such as vitamins, minerals and fibre.
• If your child really craves sweet food, try and encourage her to eat healthy snacks like fresh or dried fruit.