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Mealtimes

Toddlers can be particularly unruly at mealtimes, so a pleasant family meal with adult conversation may become impossible with the presence of your baby. You may also become concerned that your baby’s not getting enough nutrition because he’s so difficult.

Be realistic about your baby’s needs

Your child needs regular meals and snacks, in one-fourth adult size portions. Children are often wary of new things, so don’t be surprised if new flavours are initially rejected. Cut all the food into bite-sized pieces, and make sure all the food is soft and moist and near room temperature. Give your child a comfortable chair at a good height.

Managing a meal

• If your toddler will sit down at the table for just a few minutes, you’re doing well.
• Create a positive eating environment without too many strict rules where eating can hopefully be a pleasure for the whole family.
• Have your child sit next to you so you can (hopefully) enjoy each other’s company.
• Serve your toddler the same thing you’re eating, but make sure it’s cut up well and easy for him to eat.
• Give him a choice in what he eats so he feels that he’s been involved in the process and has asserted his individuality.
• Offer food in a form that he can eat all by himself with his fingers.
• Don’t try and make him eat more than he wants to and don’t give him help unless he asks for it.
• Don’t try to make him stay at the table when he’s finished. Although it’s good manners for adults and older children to do this, trying to enforce this rule now could push him away from eating like an adult completely.