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Possible problems in pregnancy

Pregnancy is a time of great excitement but it can also be a time where you can experience some discomfort. Your body will undergo many physical changes and the increased hormonal levels may bring with them side effects.

Nausea

Some women suffer from morning sickness, especially during the first few months of pregnancy. If you are feeling unwell it is important to remember that your baby is growing rapidly and still needs lots of nourishment at this time and it’s your body’s stores that are providing most of the nutrients needed at this time.

A mother’s nausea is thought to be nature’s way of protecting her developing embryo from natural toxins in food.

You could try some of the following tips for coping with nausea and vomiting if you are finding this a problem:

• Have some tea and dry toast before getting up each morning.
• Eat little amounts and often.
• Eat small amounts of starchy foods (dry crackers, cereal, toast or rice cakes) first thing in the morning and throughout the day.
• Avoid strong smells and foods that are very high in fat.
• Drink plenty of fluids in between meals.
• Talk to your GP if nausea and vomiting persist past the first trimester.

Tiredness

Early pregnancy changes can make you feel very tired. It’s very common at this time, especially in the early stages where your baby is developing rapidly and your body is just getting used to the idea of being pregnant. Try to be flexible in your approach to your daily routine and any opportunity you have to relax and go for little catnaps, take them! It’s time to really look after yourself now – not everyone else, as you may be used to doing. Speak to your GP if you are anxious about this. Plus, avoid taking sleeping pills unless your GP has prescribed them for you in the first instance.

Mood Swings

Pregnant women should be forgiven for having mood swings during pregnancy, as it’s perfectly normal. At this time, you may well be a little apprehensive or tearful, as everything is happening so quickly. Try not to worry, as things will seem less daunting in your second trimester when you’ll have had time to get used to the pregnancy. You will also feel less tired and have more energy.

It helps to tell people close to you about your concerns as they’ll probably be more than willing to help you. It will also help them to understand why your behaviour and reactions may be a little out of step with the normal ‘you’ they know and love.